Similar to Kettlebell 8kg + 6 week weight loss toning program

I can create a personalised 4-week program for you which includes 3 workouts each week, increasing in intensity each week, tailored to the goals and results you want to achieve. Based on your previous experience, I will customise the program to your preferred style of training and the equipment you ...

Are you looking for a battle tested training program that will take your physical performance and mindset to the elite level All training programs come as an INSTANTLY downloadable PDF. Tested by current serving Tier 1 and 2 operators, this 14 week online training program was designed to help advanc...

Are you looking for a training program that will help you excel in your military, law enforcement or fire fighting career All training programs come as an INSTANTLY downloadable PDF. This battle tested, 14 week online training program has been designed to help those in warrior professions transform ...

Customised Workout Program Design Want to start working out but when it comes time to get going you're like " ok what should I do today ". Even as a Personal trainer myself I feel like this Because the results come when you have a solid PLAN on what to do to achieve your goals. Like they say "Failur...

Before a soldier can deploy on operations, they undergo Pre-Deployment Training (PDT), as part of this training package they must pass every army fitness test to get the green light. Servingmilitary, first responders, and prepared civilians alike, it is your responsibility to stay ready. Destroying ...

Sign up for 8 weeksandsave $10 or 12 weeks and save $20 KPPerformance offers an individual strength program catered specifically to you, no matter where you are in the world. If you're local we have have purchase options that include a 1 hour baseline testing session with Kurt at the start of each n...

Are you wanting to prepare for and excel during entry level training and testing into the warrior professions All training programs come as an INSTANTLY downloadable PDF. Designed to build a strong foundation for success, this 14 week online training program will help you prepare for the physical an...

Sign up for 8 weeksandsave $10 or 12 weeks and save $20 Not local or unable to make one-on-one Personal Training KPPerformance offers an individual strength program catered specifically to you, no matter where you are in the world. Whether you have no prior gym experience or you're experienced but n...

Sign up for 8 weeks and save $10 or 12 weeks and save $20 Are you struggling with direction and unsure how to create effective and progression for all of your on bike training sessions The OnBike Program brings you world class individualisedprogramming based and built off your needs perfect for thos...

SPIN TO WIN Are you struggling to periodise your sprint training to peak for your goal race Let Kurt do all the thinking for you Your sprint program will be custom built off your needs and goals to maximise progression and ensure your ready for your target races. We made it even easier for you by ad...

Ready to take your athletic performance and conditioning to the next level Looking for a program that doesn't require a full gym Yes The for you The original Combat Conditioning Program was developed for those who wanted to catapult their athletic performance and functional fitness with limited time...

Are you ready to gain noticeablesize and strength The your blueprint for making serious gains. The goal of this program is simple, increase strength and build muscle, transforming you into a MONSTER. The methods in this program have been developed in collaboration with a bodybuilding coach, then pro...

Are you ready to take on phase 2 Are you ready to take your STRENGTH, ENDURANCE and ATHLETIC PERFORMANCE to the next level Are you ready to go the extra mile If the answer was yes, then this is the program for you. The Hybrid Raider Program is phase 2 of 3 in our Raider Training Series. In phase 1 w...

Sign up for 8 weeks and save $20 or sign up for 12 weeks and save $40 KP Performance is built around taking clients to the next level. Have you ever wondered h ow to structure your training days/weeks/months leading up to a big event What to do and how to structure youroff season, how to periodise a...