BMX Full Program

Sign up for 8 weeks and save $20 or sign up for 12 weeks and save $40!

KP Performance is built around taking clients to the next level. 

Have you ever wondered h ow to structure your training days/weeks/months leading up to a big event? What to do and how to structure your off season, how to periodise and structure your training loads including each individual session, how to maintain life balance and stop potential over training risk and how to create a clear pathway towards your future goals? 

Well then the  The Full Program Package is for you! This package covers all the aspects of training and is the ultimate BMX package. There is no age limit or ability requirement to the Full Program Package,  Kurt currently works with 7 year olds right through to 40. I t really is to help get you from where you're at now to where you want to get to.   

includes:

PLANNING: Discuss with Kurt and set short and long term goals, season planning and training periodisation set around your race calendar and agreed goals.

BLUE PRINT:   Kurt will challenge you to identify areas of weakness, strengths, good and bad habits, set objectives and goals to move forward with each training session. Kurt will also help Identify how your mind works so we can begin to build a pathway to a pressure proof mindset! Working with Kurt - creating a weekly mental schedule/ plan for each week, develop routines around training and on bike efforts. Blue Print also includes training and race day mindset templates to maximise learning more.

OVERVIEW:  Based off your schedule, Kurt will create a day-to-day periodised and individual training schedule for the duration of your purchase (4 weeks).

DELIVERY:  Your program will be available via app, a free download to any smart phone or tablet where you can input workout data, video, comments, track specific workout progressions, journal and more!

STRENGTH CONDITIONING:   Based off your previous experience, time available and access to equipment, Kurt will provide a world class Strength & Conditioning program tailored to you. Which also includes fitness/cardio based program/sessions, testing protocol, video technique feedback, recovery options more.

ON BIKE: Kurt will provide detailed track and sprint sessions, also assisting you with warm up and recovery protocol, advise duration and intensity of sessions based off your weekly training and periodisation. 

NUTRITION:  Guidelines provided have the option of purchasing an individual meal plan (all nutrition is provided by a qualified nutritionist with experience).

VIDEO TECHNIQUE REVIEWING:  Limited video reviewing to ensure your performing movements effectually and safely.

SUPPORT:   Open communication with Kurt to ensure you’re on track with your program and goals. Weekly feedback questionnaires help ensure you’re accountable to your own training and the areas where you can improve. 

- BONUS! Gain access to a client only demonstration video bank which covers all technical aspects including: s