Similar to Personalised Gym Program

I can create a personalised 4-week program for you which includes 3 workouts each week, increasing in intensity each week, tailored to the goals and results you want to achieve. Based on your previous experience, I will customise the program to your preferred style of training and the equipment you ...

Ready to take your athletic performance and conditioning to the next level Looking for a program that doesn't require a full gym Yes The for you The original Combat Conditioning Program was developed for those who wanted to catapult their athletic performance and functional fitness with limited time...

Before a soldier can deploy on operations, they undergo Pre-Deployment Training (PDT), as part of this training package they must pass every army fitness test to get the green light. Servingmilitary, first responders, and prepared civilians alike, it is your responsibility to stay ready. Destroying ...

11 Week Bootcamp - $30pw NEW LYNN BOOTCAMP Starts 17th Jan Bootcamp Days: Wednesdays Fridays 6.15pm Location: Maui Reserve New Lynn Child friendly (under your supervision - conditions apply) Fitness Levels: Options for all fitness levels and modifications given This Bootcamp is run by Heather Willet...

Sign up for 8 weeksandsave $10 or 12 weeks and save $20 KPPerformance offers an individual strength program catered specifically to you, no matter where you are in the world. If you're local we have have purchase options that include a 1 hour baseline testing session with Kurt at the start of each n...

Grow, shape and WERK your booty like never before 8 weeks of our favourite booty exercises designed to grow and shape your glutes. There are 2 options, a gym based intermediate/advanced program or a beginner program which you can complete either in the gym or at home. It includes personalised calori...

Sign up for 8 weeks and save $20 or sign up for 12 weeks and save $40 KP Performance is built around taking clients to the next level and are excitedtoteam up with the highly regarded motocross coach, Peter Broxholme, to offer you the Full Program package. This package covers all aspects of training...

Are you ready to gain noticeablesize and strength The your blueprint for making serious gains. The goal of this program is simple, increase strength and build muscle, transforming you into a MONSTER. The methods in this program have been developed in collaboration with a bodybuilding coach, then pro...

Customised Workout Program Design Want to start working out but when it comes time to get going you're like " ok what should I do today ". Even as a Personal trainer myself I feel like this Because the results come when you have a solid PLAN on what to do to achieve your goals. Like they say "Failur...

Do you have a young sports athlete that needs that next level approach to their sports training We've got you covered KP Performance is offering a 12 week Youth Strength Conditioning program broken up into 2 levels. Level 1 is designed for 6-10 year olds or first time exercise goers. Eachpackage is ...

Are you ready to take on phase 2 Are you ready to take your STRENGTH, ENDURANCE and ATHLETIC PERFORMANCE to the next level Are you ready to go the extra mile If the answer was yes, then this is the program for you. The Hybrid Raider Program is phase 2 of 3 in our Raider Training Series. In phase 1 w...

My first programmable robot Help Andy find his friends. Andy is perfect for teaching little ones core programming skills. With this friendly robot youll learn to differentiate between left, right, forwards and backwards from all perspectives, as well as sequencing, logic and spatial vision. Includes...

BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women Men These occlusion bands are extra thick and 2 inches wide to help you reach optimal occlusion during your workouts. Available in red and blue. Sold as a pair.

Are you looking for a battle tested training program that will take your physical performance and mindset to the elite level All training programs come as an INSTANTLY downloadable PDF. Tested by current serving Tier 1 and 2 operators, this 14 week online training program was designed to help advanc...

Are you wanting to prepare for and excel during entry level training and testing into the warrior professions All training programs come as an INSTANTLY downloadable PDF. Designed to build a strong foundation for success, this 14 week online training program will help you prepare for the physical an...

Are you looking for a training program that will help you excel in your military, law enforcement or fire fighting career All training programs come as an INSTANTLY downloadable PDF. This battle tested, 14 week online training program has been designed to help those in warrior professions transform ...

Dream of an Olympic final holeshot like Nic Long in the 2016 Olympics The Elite Program is the ultimate BMX training Package intended to take already high performing riders to the next level. Are you currently an elite racer or aspiring to be at an elite level Have Kurt in your corner supporting and...

SPIN TO WIN Are you struggling to periodise your sprint training to peak for your goal race Let Kurt do all the thinking for you Your sprint program will be custom built off your needs and goals to maximise progression and ensure your ready for your target races. We made it even easier for you by ad...