BMX Sprint Program

SPIN TO WIN! Are you struggling to periodise your sprint training to peak for your goal race? Let Kurt do all the thinking for you! Your sprint program will be custom built off your needs and goals to maximise progression and ensure your ready for your target races.

We made it even easier for you by adding a 4, 8 or 12 week program option depending on what suits your timeline and goals. The sprint program brings you World Class sprint sessions and daily structure, perfect for those of any age and level while having Kurt in your corner with technical feedback and support. 

includes:

PLANNING:  Discuss with Kurt and set short and long term goals, season planning and training periodisation set around your race calendar and agreed goals.

DELIVERY: Your program will be available via app, a free download to any smart phone or tablet where you can input workout data, video, online diary, track workout progressions, pre and post training questionnaires and more!

ON BIKE : Kurt will provide detailed sprint sessions, provide warm up and recovery  protocol, advised daily/ weekly schedule, share video demonstrations. Please note this is a sprint only program that does not include track or gate specific sessions.

SUPPORT: Open communication with Kurt to ensure you’re on track with your program and goals. Weekly feedback questionnaires help ensure you’re accountable to your own training and the areas where you can improve. 

VIDEO TECHNIQUE REVIEWING:  Limited video reviewing to ensure your performing movements effectively and safely.

Step 1:  Complete the online purchase.

Step 2:  KP Performance will be in contact with a questionnaire.

Step 3:  Return the questionnaire and Kurt can best program for your needs.

Step 4: Kurt will email you a link to download the app (free) where you will be able to get started on your program. Please allow 48-72 hours for program design.

Have any questions? Get in touch!

PLEASE NOTE: Once your program has been sent no refund will be available.