The Fresh Market ♡

Selection should be firm and look hydrated preparation top and tail and peel off skin further prep depends on end use for you and tastes so their sweeter more delicate flavour and finer texture are favoured for french and asian dishes raw or cooked their application is wide storage shallots will keep well in a cool dry place.

Selection these should firm and glossy with blemish free skin preparation use unpeeled todays varieties no longer need be sliced and sprinkled with salt in fact smaller fruit can be eaten raw for you give you b group vitamins and vitamin c and tastes so can be fried baked grilled or steamed whole sl...

Selection best looking fresh crisp and bright green preparation rinse and prepare in fingers diced or sliced according end use. For you one of those great vegetables for neutralising acids in the system and full of all the best you need for health and tastes so use raw in salads as fingers for dips ...