Similar to Lifestyle (Online Program)

Grow, shape and WERK your booty like never before This is an 8 week online training program designed to grow and shape your glutes. It is a gym based program with the option to complete at home. It includes personalised calories/macros tailored to your goal, Nutrition Coaching our In-app Meal Tracker, all features of our Cobalt App your own Cobalt Coach for support.

SCULPT has been created specifically around our expertise: to help sculpt, tone strengthen your physique. Each program has it's slight differences but all follow an 8 week program which are all predominantly weight based. You will have your individual calories and macros calculated for you based on ...

Grow, shape and WERK your booty like never before 8 weeks of our favourite booty exercises designed to grow and shape your glutes. There are 2 options, a gym based intermediate/advanced program or a beginner program which you can complete either in the gym or at home. It includes personalised calori...

Are you wanting to prepare for and excel during entry level training and testing into the warrior professions All training programs come as an INSTANTLY downloadable PDF. Designed to build a strong foundation for success, this 14 week online training program will help you prepare for the physical an...

Are you looking for a training program that will help you excel in your military, law enforcement or fire fighting career All training programs come as an INSTANTLY downloadable PDF. This battle tested, 14 week online training program has been designed to help those in warrior professions transform ...

Before a soldier can deploy on operations, they undergo Pre-Deployment Training (PDT), as part of this training package they must pass every army fitness test to get the green light. Servingmilitary, first responders, and prepared civilians alike, it is your responsibility to stay ready. Destroying ...

Are you looking for a battle tested training program that will take your physical performance and mindset to the elite level All training programs come as an INSTANTLY downloadable PDF. Tested by current serving Tier 1 and 2 operators, this 14 week online training program was designed to help advanc...

Customised Workout Program Design Want to start working out but when it comes time to get going you're like " ok what should I do today ". Even as a Personal trainer myself I feel like this Because the results come when you have a solid PLAN on what to do to achieve your goals. Like they say "Failur...

Are you ready to gain noticeablesize and strength The your blueprint for making serious gains. The goal of this program is simple, increase strength and build muscle, transforming you into a MONSTER. The methods in this program have been developed in collaboration with a bodybuilding coach, then pro...

Sign up for 8 weeksandsave $10 or 12 weeks and save $20 KPPerformance offers an individual strength program catered specifically to you, no matter where you are in the world. If you're local we have have purchase options that include a 1 hour baseline testing session with Kurt at the start of each n...

Ready to take your athletic performance and conditioning to the next level Looking for a program that doesn't require a full gym Yes The for you The original Combat Conditioning Program was developed for those who wanted to catapult their athletic performance and functional fitness with limited time...

Sign up for 8 weeks and save $10 or 12 weeks and save $20 Are you struggling with direction and unsure how to create effective and progression for all of your on bike training sessions The OnBike Program brings you world class individualisedprogramming based and built off your needs perfect for thos...

11pc Resistance Band Set - up to 68kgs. A MUST HAVE for home training. 5 different resistances, stackable of up to 68kgs. Versatile, easy to use especially great for targeting back, arms shoulders. Use with all our home programs, or as a substitute for any cable exercises in our gym programs. Includ...

Are you ready to take on phase 2 Are you ready to take your STRENGTH, ENDURANCE and ATHLETIC PERFORMANCE to the next level Are you ready to go the extra mile If the answer was yes, then this is the program for you. The Hybrid Raider Program is phase 2 of 3 in our Raider Training Series. In phase 1 w...

Embark on a journey of foraging for wild edible plants through our comprehensive Online Video Foraging Course. From the comfort of your own home, you can build resilience and acquire the skills to safely forage for nourishing wild foods. This thoughtfully crafted course is designed to empower you wi...

I can create a personalised 4-week program for you which includes 3 workouts each week, increasing in intensity each week, tailored to the goals and results you want to achieve. Based on your previous experience, I will customise the program to your preferred style of training and the equipment you ...