14-Day Anxiety Support Meal Plan

Our complete 14-day meal plan containing high amounts of the key nutrients needed to support your mind and body during times of anxiety and stress. The plan includes breakfast, lunch, dinner and snacks all designed to help support the relationship between the gut and the brain.

Our meal plans come with a shopping list, weekly planner and easy to follow step-by-step instructions making getting control of your diet easy and accessible.  Complete with full colour pictures for each recipe you know exactly what it is you are creating.

O ur meal plans are created  by us - Dana and Amanda. We are both Registered Naturopaths, Nutritionists and Medical Herbalists and have brought this wealth of knowledge to everything we do.   We promise you  100% natural, evidence based, therapeutic nutrition that harnesses all the healing power of nature.  Includes

- Weekly planner
- Shopping list
- Easy step by step recipes with full colour images