Enhanced Wellbeing ♡

Our the perfect way to get control of your mid afternoon cravings. By eating a well balanced lunch your afternoon energy levels will improve, making it less likely you will need to reach for high calorie snacks to get you through the afternoon. This plan is packed with everything you need to get mov...

A complete 14-day meal plan containing high amounts of key nutrients needed to support your bone and joint health.Our meal plans come with a shopping list, weekly planner and easy to follow step-by-step instructions making getting control of your diet easy and accessible.  Complete with full colour...

Our complete 14-day meal plan containing high amounts of the key nutrients needed to support your mind and body during times of anxiety and stress. The plan includes breakfast, lunch, dinner and snacks all designed to help support the relationship between the gut and the brain.Our meal plans come wi...

Our a great way to start nurturing change. This little tool will get you really thinking about the fruit and veges you eat and before long you will be adding a whole lot more of these powerhouses to your day.Download it, print it and pin it to your fridge. This simple tool lets you keep an eye on ...

Our 14-day Hormone Health Meal Plan is complete with breakfast, lunch, dinner and snacks. All of the recipes have been designed to contain high amounts of  key nutrients needed to support your hormone production and balance.Our meal plans come with a shopping list, weekly planner and easy to fol...

Our Smoothie Recipe Collection contains 14 of our favourite smoothies and is a perfect way to add quick, nutritious and delicious options to your daily diet. Smoothies are packed with everything you need to get moving on your improved nutrition pathway and a fantastic way to add a powerful antioxi...