Holistic Self Care Magazine For Mums To Be

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Inside the magazine you will learn; How to achieve mind-body connection through the application of aromatherapy oils and positive affirmations Give birth with love trust and confidence using visualisation techniques The benefits of essential oils Essential oils for you and your baby Bonding tips
How to listen to your feelings? Why does self-talk matter? Six simple steps to support mind body and soul Little reminders to support you emotionally and mentally Learn to quiet the mind and go within Self-care check-in Romance after childbirth Exercise after Birth

Hi, I am Nicola mum of fours sons and business owner of wifsom as a certified mind-body coach and aromatherapist.

I am passionate to bring my knowledge plus experience of having four natural drug-free births, 3 home births, and one birth freestyle (which was amazing and not as scary as it sounds, it was in fact my easiest)!

I have written this self-care magazine to help women feel empowered emotionally and mentally by sharing some simple holistic tools and techniques to achieve mind-body connection,  learn how to train their subconscious mind so they can feel strong and capable for their beautiful journey ahead. 

"You are worthy of a confident calm birth " and you absolutely CAN handle it"!

With love

Nicola x