Superfood Garnish: Hemp Seeds

The Brothers Green New Zealand Hemp Seeds are an excellent source of nutrition for those looking to improve their overall health and well-being. These tiny seeds are packed with essential fatty acids, protein, and a host of other nutrients that can help to boost heart health, support the immune system, and more.

One of the key health benefits of hemp seeds is their high content of essential fatty acids, including both omega-3 and omega-6. These fatty acids are essential for maintaining healthy heart and brain function, as well as supporting the immune system. Additionally, hemp seeds are a great source of plant-based protein, making them a great option for vegetarians and vegans.

  Key nutritional benefits of Hemp Seeds include:

High in Essential Fatty Acids: Hemp seeds are an excellent source of both omega-3 and omega-6 fatty acids, which are essential for maintaining heart and brain health, as well as supporting the immune system.

Rich in Protein: Hemp seeds are a great source of plant-based protein, making them a great option for vegetarians and vegans. They are also high in amino acids, which are the building blocks of protein.

Good Source of Fibre: Hemp seeds are high in both soluble and insoluble fiber, which can help to promote healthy digestion and regular bowel movements.

High in Vitamins and Minerals: Hemp seeds are a good source of vitamins and minerals, including vitamin E, potassium, magnesium, zinc, and iron.

Low in Carbs: Hemp seeds are low in carbohydrates, making them a great option for those watching their carbohydrate intake.

Low in Calories: Hemp seeds are low in calories making it a great for weight management.

Contains Antioxidants: Hemp seeds are rich in antioxidants which protect the body from the damage caused by free radicals and help to prevent chronic diseases. Hemp Seeds are Anti-Inflammatory

- High in protein
- Low in carbohydrates

- High in polyunsaturated fats: Omega-3 & GLA Benefits of Using Hemp Seeds

- Arthritis
- Joint pain
- Skin health
- Brain function 
- Sleep
- Gut health
- Muscle recovery

 to explore FIVE ways to reduce chronic inflammation.