Sesame Seeds - Black

Sesame seeds are a great source of healthy fats, protein, B vitamins, minerals, dietary fibre, anti-oxidants and overall just put the finishing edges to so many meals. 

And in case you were wondering which kind were better for you.

One serving or Tablespoon of black sesame seeds contains more calcium, potassium, copper, iron and manganese than a corresponding amount of white sesame seeds.

Black sesame seeds have also been proven to be richer in other crucial plant chemicals, like antioxidants and lignans.

Black sesame seeds tend to be more crispy and filling than white sesame seeds, which also have a relatively toned-down flavour. 

Black sesame seeds have a more layered, nutty texture than white sesame seeds.

Soaking, roasting, or sprouting sesame seeds can improve absorption of  these minerals.