Bamboo Fibre

Bamboo Flour / Fibre - 500g and 1.25kg

This is THE very latest hottest hard to get keto ingredient in use by ALL the recipe developers - from Victoria, to Mel to Vernaz. It's totally going off the scale right now in Europe and the USA and we've imported it to make it available right here in NZ.  

Bamboo has a very fine powdered texture. It doesn't have a taste, it's dietary fibre, zero carbs and hardly any calories. It thickens and gives texture similar to regular flour. It's 100% plant based fibre. Getting low enough carbs and calories plus fibre into your daily diet can be difficult, but not anymore! 

Tips to use: It is a cup for cup usage; because it's way lighter if you go off grams for grams weight you'll be adding in way way too much fibre into your mixture. For better recipe textures, you can take dry ingredients in any recipes and substitute in 10% cup for cup measures for. Typically Keto recipes have already had their wet ingredients modified, so if you're tinkering with non-Keto recipes this flour is thirsty. 

Terminology: Bamboo Flour / Bamboo Fiber / the same thing, just the "er" spelt version uses the American spelling. 

Benefits and claims: sugar free, high fibre, gut health, regularity, avoid constipation.
Features: zero net carbs due to really high non-digestible fibre levels, non GMO, Vegan, Keto.

Macros per 100g Net Carbs 0g, Fat 0g, Protein 0g, Sodium 0g, Dietary Fibre >95g
Ingredients: 100% bamboo (taken from the fibre of very young shoots to maximise the amount of fibre) 
Allergens and Gluten-free status: this is a gluten-free and non-GMO product. 

Keto Friendly Recipes using this Keto Ingredient: New Standard Keto Flour by Victoria's Keto Kitchen flours (2023).