Puha Foraging Guide ~ pdf download

Puha Foraging Guide / pdf download.

Learn all about Sonchus Oleraceus aka Puha in NZ.

The 18 page guide covers:

- Foraging basics

- Sustainable Foraging practices

- Detailed & comprehensive information about Puha including:

- Accurate Identification & tips, including how to distinguish from common lookalikes

- Nutritional & Medicinal information

- How to prepare as food & medicine with easy to follow Recipes

- Lots of very detailed, high quality photographs of Puha at different stages in it's life cycle (to help with accurate ID).

- Folklore & History of the plant, not only is this fascinating but will help you to remember Puha well.

This guide is suitable for absolute beginners, and is intended to give you enough information & confidence to begin your foraging journey on your own. Seasoned foragers would also enjoy this book given the extensive nutritional & medicinal information as well as the fascinating folklore.

Whilst I've written this book specifically for those foraging in New Zealand, you'll find Puha growing in every continent on the planet, except the artic regions!

Once you've completed checkout you'll automatically be sent a link to download the guide in a high resolution, print quality pdf. 

Whilst I'd love you to share your new found foraging knowledge & excitement with friends, please don't forward this guide but encourage others to purchase here. By doing so you're supporting me to follow my passion and teach others about foraging for edible weeds.