The 80/20 Diet, the Healthy Chef

By Teresa Cutter, the healthy chef

The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life.  The philosophy is simple.  Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.

The 80/20 Diet offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximise their health and wellbeing.  It includes everything you need to know on how to eat healthy, lose weight and get fit: Nutrition Basics; Stocking the kitchen; Recipe makeovers; Menu plans; Healthy Recipes - all with nutritional analysisand exercise plans.

Teresa Cutter is one of Australia's leading authorities on healthy cooking.  A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialise in developing healthy recipes for fat loss and total wellbeing.

Condition: preloved excellent. Just one page had a wee corner turned back

No. Pages: 192

Dimensions: 18.5cm x 23cm