Carbon Comp

Bear Komplex - Two Hole and Three Hole Grips

The Bear Komplex classics - where the brand began - grips. Reduce slipping on the bar and keep busting out those pull-ups. 

Built with the same quality craftsmanship as Bear Komplex's other grips, the Carbon grips are made for slick and powder coated bars. Bear KompleX grips will  not dig into your wrist!

Protect your hands and palms during Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more. 

Sizing guide: 

Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used.  

Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist.  You should be able to nearly open your hand fully so the grip lies flat in your hand.

1.  Find your hand/wrist connection.  This is where your hand and wrist meet (you should see a creased line there).  This is the point to start measuring from.

2.  Be sure your hand and fingers are totally straight and flat.  Do not  cup your hand or stretch your fingers backward.

3.  Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger.  Be precise and don't round up or down.

Note: If you are between sizes, go up to the next size. 

We also have grips available without finger holes. See - No Hole Speed Grips.