Floor to Ceiling Ball

Boxing is about timing, rhythm, and coordination. s (also known as Double Ends Bags) improve hand speed, hand-eye coordination and reaction time. They also allow for the practice of defensive techniques, movement and footwork.

The Counterpunch more round than teardrop, which is a much better shape to work with.

Dimensions: Circumference 68cm x 71cm (comes with adjustable top and bottom bungees cords).