The Urban Monk ♡
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$12.50Glorious Carrots & GingerPunchy.Buy from Store ⊕ More like this 0 0
This is carrot plus plus, with the zing of glorious ginger radiating throughout. This punchy blend is made with locally grown organic carrots and imported organic ginger, organic salt and water.
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$12.50Blessed BeetrootSliced and spiced with mustard seeds.Buy from Store ⊕ More like this 0 0
A healthy twist on a Kiwi classic: sliced organic beetroot cultured with Fair Trade mustard seeds from Trade Aid. Brilliant in burgers
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$12.50Eternal OnionsOnions cultured with peppercorns and a hint of bay leaf. The ancient Egyptians knew about the health benefits of onions, andto them the onion rings symbolised eternity. These onions are crisp and crun...Buy from Store ⊕ More like this 0 0
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$12.50Spirited SauerkrautWith ginger, chilli & garlic.Buy from Store ⊕ More like this 0 0
Sauerkraut with bite: Another fantastic sauerkraut, this time with organic chilli, garlic and ginger.
The chilli is from Trade Aid, the garlic is organic and the ginger is uncertified but organically grown from Fiji. -
$12.50Simply SauerkrautOur Purest Sauerkraut.Buy from Store ⊕ More like this 0 0
Sauerkraut at its purest: Simply organic cabbages and organic salt. This is about as straight-forward as you can get. Crisp, sour⦠delicious!
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$12.50Radiant SauerkrautWith daikons, turmeric and chilli.Buy from Store ⊕ More like this 0 0
Bright and Spicy! A blend of organic cabbages and daikons, spiced with turmeric and
chilli. A beautiful, radiant yellow that leaves an afterglow of spicy heat in the mouth. -
$12.50Sanctified SauerkrautWith caraway seeds.Sanctified by the blessed caraway seed, this traditional Germanic spiced organic kraut has a little bit of extra punch, helping you ward off the demons.Sauerkraut with a traditional...Buy from Store ⊕ More like this 0 0
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$6Blessed Beetroot TonicA probiotic tonic based on our delicious Blessed Beetroot flavour.Buy from Store ⊕ More like this 0 0
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$6Glorious Carrot & Ginger TonicA probiotic tonic based on our invigorating Glorious Carrots & Ginger flavour.Buy from Store ⊕ More like this 0 0
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$12.50Divine DaikonThe daikon â or Japanese radish â is a bit exotic. Cultured with reverence, it is very easy on the palette: subtle, tangy, almost sweet. A very respectable dish indeed.We hoped that even Ten...Buy from Store ⊕ More like this 0 0
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$12.50Green Man GherkinsThese crunchy seasonal, sensational pickles are a must in burgers, hotdogs, sandwiches or on your antipasto platters. Cultured the old-fashioned natural way, with no added sugar. A festive delight tha...Buy from Store ⊕ More like this 0 0
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$12.60Divine KimchiA kimchi-inspired sauerkraut, packed with chilli, garlic, ginger, seaweed, spring onions, and other goodies. Totally vegan, and full of fire. This is a great addition to breakfast burritos, egg dishes, and on the side with pretty much anythingBuy from Store ⊕ More like this 0 0
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$12.70Special EditionBuy from Store ⊕ More like this 0 0
: Cabbage, beetroot and Ginger!
Every now and again the monks get even more creative in the kitchen! Our s are available only through our online store. Follow us on or Instagram to find out what s are coming up next
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$6.50Kombucha: Turmeric and HopsBuy from Store ⊕ More like this 0 0
Dry, delicious, refreshing and effervescent! Best served chilled on a hot summer's day. Or anytime! 500ml
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$12.50Red cabbage and Juniper berry: SPECIAL EDITIONBuy from Store ⊕ More like this 0 0
A rich vibrant red sauerkraut flavoured with juniper berries. Wonderful on its own, in sandwiches or with cheese. Or anything! Very limited supply.
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$12.60Special Edition: Tomato SalsaBuy from Store ⊕ More like this 0 0
Our fermented Tomato Salsa is a seasonal favourite Made with organic tomatoes, garlic and onion itâs simple, tangy and yum Amazing with corn chips, on nachos or used as a base for your pizzas. Truly delicious and only available for a short time
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$12.50Smokey Carrots: Carrots, Jalapeno and Smoked PaprikaBuy from Store ⊕ More like this 0 0
A delicious blend of carrots with the gentle warmth of jalapenos and smoked paprika
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$45Common Ground: Garden Histories of AotearoaMatt Morris spent ten years working on this new history of gardening in New Zealand.Common Ground takes a loving look at gardens and garden practices in Aotearoa New Zealand over time. While a lot of ...Buy from Store ⊕ More like this 0 0
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$12.60SPECIAL EDITION: Tomato SalsaBuy from Store ⊕ More like this 0 0
Our fermented Tomato Salsa is a seasonal favourite Made with organic tomatoes, garlic and onion itâs simple, tangy and yum Amazing with corn chips, on nachos or used as a base for your pizzas. Truly delicious and only available for a short time
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$6.50Kombucha: Purple Peach and CinnamonBuy from Store ⊕ More like this 0 0
Dry, delicious, refreshing and effervescent! Best served chilled on a hot summer's day. Or anytime! 500ml
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