GO B Complex

Vitamin B1 - is essential for the production of energy, improves mood, increases alertness. Deficiency of Vitamin B1 can result in mouth ulcers, numbness in the hands and the feet, irritability, insomnia, depression, confusion, poor concentration. Vitamin B2 - is crucial in the production of energy and is involved in regenerating glutathione, one of the main cellular protectors against free radical damage. Facilitates the metabolism of carbohydrates. Deficiency of Vitamin B2 can result in cracking of the lips and corner of the mouth, an inflamed tongue, burning and itching of the eyes, lips, mouth and tongue. Vitamin B3 - is essential in the production of energy. It is also involved in the regulation of blood sugar. Deficiency of Vitamin B3 can result in cracked, scaly skin, confusion. Vitamin B5 - may improve athletic performance (due to its role in the production of energy). Vitamin B5 may be essential for the conversion of fats, carbohydrates and proteins into energy. It is particul...