Vanilla Overnight Oats
This grab and go breakfast will keep you full for longer and give you the required energy and nutrition to get you going.
The Health Benefits of Overnight Oats
- Aids in the prevention of heart disease
- Aids in Weight Loss
- Immune System Booster
- Helps Relieve Constipation
- Supports lean muscle growth The Health Benefits of Overnight Oats
Resistant starch is high in oats. When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own. Aids in the prevention of heart disease
Oats include beta-glucan, a soluble fibre that has been shown to lower blood cholesterol levels by boosting the excretion of cholesterol-rich bile. Oats are also high in antioxidants, and when paired with vitamin C, they can help reduce LDL oxidation, which can lead to heart attacks, strokes, tissue damage, and arterial inflammation. Aids in Weight Loss
While overnight oats are a nutritious, convenient, and substantial breakfast alternative, they can also aid in weight loss. When you eat oats, you wonât overeat because they have beta-glucan, which makes you feel full. Apart from weight reduction, beta-glucan stimulates the release of peptide hormones generated in the stomach in reaction to food, which might help you consume fewer calories throughout the day. Immune System Booster
A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our bodyâs white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections. Beta-glucan can help antibiotics work better and speed up wound healing. Enhances Brain Function
Carbohydrates in oats are converted to glucose, which is the energy source for our brains. Oats are high in fibre and have a low glycemic index (GI), meaning they break down slowly and donât spike your blood sugar, allowing your brain to reap the benefits for a long time. Oats are high in vitamin B, which helps to prevent cognitive impairment and memory loss. Helps Relieve Constipation
Constipation sufferers are advised to consume oatmeal for breakfast on a regular basis. Because oats include insoluble fibre, they help with bowel movements by bulking up the stool and allowing it to soak up water. They also make it simpler to move through the colon because they are both soft and substantial, removing any indications of constipation. Ingredients
- Old Fashioned Rolled Oats
- Yogurt, Greek, plain, nonfat
- Unsweetened almond milk
- Strawberries, frozen, unsweetened
- My Protein Impact Whey - Vanilla Preparation Instructions
Store frozen remove the smoothie from the freezer the night before consuming and allow to throe Servings
1.0 total serving across 1.0 package (400 grams per package) Ingredient Statement