thefamilykitchen

Home cooked meals prepared fresh and delivered with love. The Family Kitchen provides lovingly prepared fresh food with no mess & no stress. Just heat & eat your delicious family meals cooked fresh by our NZ chefs using local ingredients. Fresh ready cooked meals delivered to your door. Order meals delivered now
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  • $11.50 +
    Chicken and Veggie Pasta Bake
    Low-Calorie High-Protein Chicken PastaDescription:Indulge in a guilt-free culinary delight with our low-calorie high-protein chicken pasta. Crafted with premium ingredients and bursting with flavor, this wholesome dish offers a balanced combination of tender chicken, nutritious spinach, and savory p...
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  • $9 +
    Beef Curry Wrap
    Introducing our flavorful , a tantalizing fusion of tender beef, aromatic jasmine rice, and fragrant spices, all wrapped up in a soft tortilla for a convenient and satisfying meal experience.Crafted with care and packed with quality ingredients, each bite of our a burst of flavor that will transport...
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  • $9 +
    Breakfast wrap
    Wake up to a delicious morning with our hearty Breakfast Wrap, a satisfying combination of wholesome ingredients that will kickstart your day with flavor and energy.Crafted with care and packed with goodness, our Breakfast Wrap features a tantalizing blend of whole eggs, diced bacon, melted cheese, ...
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  • $11.50 +
    Double Bacon M&C with Sneaky Cauliflower Rice
    Low-Calorie High-Protein Macaroni and Cheese with Bacon and CauliflowerDescription:Indulge in a guilt-free twist on a classic favorite with our low-calorie high-protein macaroni and cheese. This wholesome dish combines the creamy richness of cheese with savory bacon flakes and nutritious cauliflower...
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  • $11.50 +
    Lasagna Pasta Bake
    Low-Calorie High-ProteinDescription:Enjoy the comforting flavors of a classic lasagna with a healthy twist in our Low-Calorie High-Protein. Crafted with wholesome ingredients and packed with protein, this ready-made meal is perfect for those looking to indulge in a delicious and satisfying dish with...
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  • $15.50 +
    Slow- Cooked Manuka BBQ Pulled Pork with Roasted Vegetables
    Indulge in the rich flavors of our slow-cooked Manuka BBQ pulled pork, a mouthwatering blend of tender pork infused with the distinct sweetness of Manuka. Paired perfectly with an array of hearty roasted vegetables, each bite is a symphony of savory and sweet, delivering a culinary experience that's...
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  • $11.50 +
    Low Cal BUFFALO CHICKEN MAC & CHEESE
    Try our Meal Prep Range of Low Calorie Hight protein Our ready to eat, creamy buffalo chicken mac and cheese. Our recipe features a scrumptious blend of cheese, chicken and Franks RedHot® sauce, and a sprinkle of green onions for additional flavor. It's the perfect dish to satisfy ay hunger craving...
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  • $11.50 +
    Chicken Alfredo
    Introducing our delectable - a guilt-free twist on a classic favorite! This mouthwatering dish offers a delightful balance of low calories and high protein, ensuring a satisfying and nourishing dining experience.Key Ingredients:- Tender Chicken Breast: Our lean and succulent chicken breast takes cen...
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  • $11.50 +
    Pizza Pasta
    High Protein Creamy Beef Pasta!Simple, easy & tastes absolutely incredible!- tsp olive oil- garlic cloves- chopped medium red bell pepper- chopped medium tomato- Tsp salt & pepper- tsp Italian herbs- tsp paprika- light cream cheese (Brand: Philadelphia Lightest)For the Beef:- extra lean ground/mince...
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  • $11.50 +
    Spicy rice and Chicken strips
    Introducing our mouthwatering Spicy Rice and Chicken Strips – a delicious, nutritious, and satisfying meal that's perfect for those looking to indulge in bold flavors without compromising on their health goals. Packed with lean, thin boneless skinless chicken breast and a harmonious blend of sp...
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  • $11.50 +
    Beef Curry & Rice
    Another Indian inspired meal but this one can be made in one pot and is packed with protein.


    - Ground beef
    - Raw rice
    - Mushrooms
    - Medium onion
    - Cloves of garlic
    - Water
    - Vegetable broth
    - Curry powder
    - Oil, Salt and black pepper

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  • $8.50 +
    BANANA OVERNIGHT OATS
    Banana overnight Protein oats,This grab and go breakfast will keep you full for longer and give you the required energy and nutrition to get you going.The Health Benefits of Overnight Oats- Aids in the prevention of heart disease- Aids in Weight Loss- Immune System Booster- Helps Relieve Constipatio...
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  • $9 +
    Cheese beef Burger Wrap
    Ingredients Ingredient1 Beef, ground, extra lean2 Cheese, cheddar3 Onions, raw4 Salad dressing, mayonnaise, light5 Mustard, prepared, yellow6 Catsup, Ketchup7 10inc WrapIngredient StatementGround Beef, Jasmine Rice Cooked, Onion, Cheddar (Milk, Cultures, Salt, Enzymes, Annatto (color)), Salad dressi...
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  • $11.50 +
    Asian Pulled pork and roast veggie
    Experience the best of both worlds with our Sticky Pulled Pork paired with a delightful assortment of roasted mixed vegetables, brought to you by Meal Prep. We're dedicated to creating dishes that are both high in protein and low in calories, all while delivering exceptional taste.Protein-Pack...
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  • $8.75 +
    Banana & Cinnamon Baked Oatmeal
    Banana Baked Oatmeal Banana and Cinnamon Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines banana, cinnamon and cream cheese inside a baked oatmeal. 382 Calories

    49g C - 19g P - 12g F

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  • $11.50 +
    Healthy Spaghetti Bolognese
    Healthy Spaghetti BowlDescription:Indulge in a wholesome twist on the classic spaghetti bowl with our Healthy Spaghetti Bowl. Crafted with nourishing ingredients and bursting with flavor, this hearty dish offers a satisfying and nutritious meal experience.Key Features:Lean Beef Mince: Our spaghetti ...
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  • $11.50 +
    K.F.C Kabir’s fried chicken
    Introducing KFC Kabir Fried Chicken—a culinary masterpiece crafted by our exceptionally talented chef, Kabir! We understand the importance of indulging in your favorite dishes without compromising on health. That's why Kabir has taken the initiative to create a low-calorie, high-protein version...
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  • $8.50 +
    Vanilla Strawberry Overnight Oats
    Strawberry overnight Protein oats,This grab and go breakfast will keep you full for longer and give you the required energy and nutrition to get you going.The Health Benefits of Overnight Oats- Aids in the prevention of heart disease- Aids in Weight Loss- Immune System Booster- Helps Relieve Constip...
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  • $11.50 +
    SWEET CHILLI CHICKEN NOODLES
    - Diced Chicken Breast- Smoked Paprika,- Salt, Pepper- Cornflour (or cornstarch)- Light Soy Sauce (Brand: Kroger)- Light Sweet Chilli Sauce (Brand: Ayam)- Sriracha (use more or less depending on your preferred spice level)- Honey- Diced Garlic Cloves- Fresh Ginger or Ginger Paste- Noodles (Brand: Ch...
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  • $8.75 +
    Strawberries and Cream Baked Oatmeal
    Sliced strawberries layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those days you prefer something sweet to have in the morning.

    380 Calories

    46g C - 33g P - 9g F

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